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Mindfulness Meditation w/ R. Zac Kamenetz 7:45 pm
March 30, 2020 @ 7:45 pm - 8:20 pm
An event every day that begins at 7:45 pm, repeating until April 2, 2020
Mindfulness Meditation w/ R. Zac Kamenetz
Sun-Thurs, 7:45-8:20 PM
“You can’t stop the waves, but you can learn how to surf.” In this time when there is so much unknown to us, we can develop powerful tools to anchor ourselves into the only thing that truly exists: the present moment. We will learn and practice the basics of mindfulness (paying attention/on purpose/non-judgmentally) meditation and sit in silent, holy awareness with our community, even while at a distance.